Follow me on Facebook
🩶💙💛Quick hip & spine mobility sequence🩵⭐️☀️
#pilates #lovepilates #core #pilatesforlife #hipmobility
🎄❄️🥳❣️ Happy New Year!
Ready to move, improve your posture, get stronger and feel better?
Small group and individual Pilates and Ballet Barre classes start next week, love Nina 🙋🏻♀️❄️🎄🥰#pilates #lovepilates #getstronger #improveposture #pilateslove #pilatesteacher #balletbarre
🎉🩶💙Pilates light weights quick flow 🏋🏻♀️
Short of time?
Grab light weights move to activate your core, elongate spine, mobilise hips and shoulders 🎊🙆🏻♀️💙🩶#pilates #lovepilates #core #barrefitness #pilatesforlife #strengthandconditioning #barrefitness #strengthtraining #lightweight
Such a beautiful ballet class at the Pineapple studios 🍍last Sunday, I enjoyed it so much 😊💖🩰!
Thanks to our amazing teacher Franziska @holistic_ballet and lovely @adagiopistachio for sharing 👏❣️👏❣️
🩵💙💚
Gentle Barre warm up for Monday 🥰
Preparing muscles and joints for a barre workout!
⚡️ helps with the flexibility, mobility, and blood flow✅
⚡️reduces the risk of injury ✅
⚡️improves overall performance and movement quality ✅
I offer Barre and Pilates classes on demand in person and/or online ☀️⚡️🩵💙💚
💫Upper body strength with a short hip hinge flow🌸
✅ stronger core
✅ hips & shoulders mobility
✅ improved posture
✅ functional fitness
Incorporate these exercises after a warm up 🥰
Start with a few repetititions gradually increasing as your strength improves 👏🎯💝
💫🌟⚡️Inner thighs, hips & glutes flow 🥰
try 8-10 repetitions for strength and mobility 💪🤸🏻
Bonus 🍀improved balance & posture 🧘🏻♀️💓
Obliques & hips on fire 🔥⚡️💗!
Great for strengthening the side body muscles, sculpting and toning the lower body especially the waist ✅🤩🙋🏻♀️
