Why Pilates?
Pilates is an exercise system that connects mind and body and creates a greater sense of body awareness and focus. Pilates is practiced by using a floor mat or a variety of studio equipment. It evolved from the principles of Joseph Pilates and can transform the way your body moves, looks, feels and performs. Pilates builds our core body strength without excess bulk and helps us move better!
With Pilates, we also learn how to improve our posture, flexibility, balance, overall strength, mobility, and stamina. Pilates can help anyone from a complete beginner through to professional athletes and performers.
Try it!
Why Ballet Barre?
Ballet Barre is an all-body workout, focusing on lengthening, toning, and stretching your muscles whilst utilising elements of classical ballet, dance, pilates and yoga. My classes are 45 minutes long, dynamic and varied – adjusted to the client’s ability. They consist of gentle warm-up movements, followed by barre and pilates exercises, stretching and a mobility workout for the end of the class.
New to Pilates and or Ballet Barre and wondering how to get started? Contact Nina
🎉🩶💙Pilates light weights quick flow 🏋🏻♀️
Short of time?
Grab light weights move to activate your core, elongate spine, mobilise hips and shoulders 🎊🙆🏻♀️💙🩶#pilates #lovepilates #core #barrefitness #pilatesforlife #strengthandconditioning #barrefitness #strengthtraining #lightweight
Such a beautiful ballet class at the Pineapple studios 🍍last Sunday, I enjoyed it so much 😊💖🩰!
Thanks to our amazing teacher Franziska @holistic_ballet and lovely @adagiopistachio for sharing 👏❣️👏❣️
🩵💙💚
Gentle Barre warm up for Monday 🥰
Preparing muscles and joints for a barre workout!
⚡️ helps with the flexibility, mobility, and blood flow✅
⚡️reduces the risk of injury ✅
⚡️improves overall performance and movement quality ✅
I offer Barre and Pilates classes on demand in person and/or online ☀️⚡️🩵💙💚
💫Upper body strength with a short hip hinge flow🌸
✅ stronger core
✅ hips & shoulders mobility
✅ improved posture
✅ functional fitness
Incorporate these exercises after a warm up 🥰
Start with a few repetititions gradually increasing as your strength improves 👏🎯💝
💫🌟⚡️Inner thighs, hips & glutes flow 🥰
try 8-10 repetitions for strength and mobility 💪🤸🏻
Bonus 🍀improved balance & posture 🧘🏻♀️💓
Obliques & hips on fire 🔥⚡️💗!
Great for strengthening the side body muscles, sculpting and toning the lower body especially the waist ✅🤩🙋🏻♀️
💜💟🙆🏻♀️Love barre and ballet so much 🩰!
Barre workouts come from ballet and are accessible to all fitness levels!
Regular barre practice offers many benefits, improved posture, increased flexibility and enhanced core strength 🌟💫💪
Don’t be shy, try something new this spring 🌿🌺🌸🌼!
I teach Mat Pilates and Barre, DM if interested🙋🏻♀️💜
✨🧘🏻♀️ New Mat Pilates class on Wednesday 9.30 am starting in February at Jenny’s beautiful @pilatesforposture studio close to Clapham Common West Side!
All levels available, DM if interested ✅🌸❣️
